Suicide prevention resources

At Behind Closed Doors, we understand the importance of mental health and well-being. This page is dedicated to providing vital resources and information to help prevent suicide. If you or someone you know is struggling, please reach out for help. You are not alone.

Understanding and taking action

Recognizing the signs and knowing who to call can make all the difference. This section provides critical information about suicide warning signs and direct access to life-saving hotlines. Your support and awareness can save a life.

National suicide prevention hotlines
If you are in crisis, please call or text 988 in the U.S. and Canada, or dial 111 in the UK. These services are available 24/7, free, and confidential. Connect with compassionate and trained individuals who can help.

What are the warning signs of suicide?
Common signs include talking about wanting to die, feeling hopeless, having no reason to live, or being a burden to others. Look for increased use of alcohol or drugs, anxiety, agitation, reckless behavior, or changes in sleep patterns.

How can I help a friend or loved one?
Take their concerns seriously, listen without judgment, and encourage them to seek professional help. Offer to help them connect with resources like those listed here and follow up with them.

What if they refuse help?

Continue to offer support and let them know you care. In immediate danger, do not leave them alone and seek emergency services or a crisis line immediately.

What not to say or do
Avoid minimizing their feelings, telling them to "snap out of it," or making them feel guilty. Do not promise to keep their suicidal thoughts a secret, as their safety is the priority.

Are there resources for survivors?
Yes, many organizations offer support groups and resources for those who have lost a loved one to suicide. Please search for "suicide survivor support" in your local area for specific programs.

Additional crisis support numbers

Crisis Text Line: Text HOME to 741741 from anywhere in the US, anytime, about any type of crisis. 

How to create a safety plan
A safety plan is a personalized, practical list of coping strategies and sources of support for when a person is in a suicidal crisis. This often includes warning signs, internal coping strategies, social contacts, family and friends who may help, professional contacts, and making the environment safe.

Reach out for help today

Your well-being is important. If you or someone you know needs support, please use these resources. Together, we can make a difference. Every life is valuable, and help is available.